Cooking Oils: Which Cooking Oil Is the Healthiest?

Brands for Comparison: Fortune, Saffola, Dhara, Patanjali, Sundrop

1. Fortune Rice Bran Oil
   • Benefits: Rich in oryzanol, good for heart health, and helps lower cholesterol.
   • USP: Ideal for Indian cooking styles like deep-frying.
   • Best For: Health-conscious families and those looking for versatile oil.
2. Saffola Gold
   • Benefits: Dual-seed technology with benefits of rice bran and sunflower oils.
   • USP: High MUFA and PUFA content for better heart health.
   • Best For: Households focusing on heart health and a balanced diet.
3. Dhara Kachi Ghani Mustard Oil
   • Benefits: Rich in omega-3 fatty acids, boosts immunity, and enhances taste.
   • USP: Best for traditional Indian recipes and pickles.
   • Best For: Consumers who prefer strong-flavored, cold-pressed oils.
4. Patanjali Coconut Oil
   • Benefits: 100% pure and natural, versatile for cooking and cosmetic use.
   • USP: Best for health benefits, especially for hair and skin.
   • Best For: People seeking a multi-purpose oil for cooking and personal care.
5. Sundrop Superlite Advanced Sunflower Oil
   • Benefits: Light and non-greasy, fortified with vitamins A, D, and E.
   • USP: Perfect for everyday cooking with low absorption.
   • Best For: Families looking for a lighter option for frying and baking.